Friday
Cheryl Newton - Qigong - Waves of Tranquillity
Description
A warm welcome awaits at a Waves of Tranquillity Qigong session.
Linked closely with Traditional Chinese Medicine, Qigong is a simple way to get out of your head and reconnect with your body.
A class includes the following:
gentle stretches and circular movements to open the fascia and meridian pathways
purging exercises to move stagnant energy
meditative flows to move the energy (Qi) to specific areas
focussed breathing and visualisation
* meditation
Mindfulness and concentration are key to Qigong. Control the mind, control the Qi.
Qigong is suitable for all. You only move to your ability, pace and range of motion. No equipment is needed. It can be done seated in a chair.
Benefits of Qigong are cumulative and more noticeable over time.
They include:
Relaxation and stress reduction
Flexibility, coordination and balance
Nervous system regulation
Improved focus and better sleep
Pain management
Emotional balance
And of course community!
Venue
The Small Marquee
Time
3:00 pm - 4:00 pm
Ticket Price
£5 (free to patrons)